Fertility and reproductive health are deeply influenced by nutrition. Many studies show that certain vitamins can significantly improve fertility in both men and women. Here are the top vitamins nutritionists recommend:
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Folic Acid (Vitamin B9) – Essential for proper egg development and early pregnancy health.
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Vitamin D – Crucial for hormonal balance and ovarian health.
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Vitamin E – Known as the "fertility vitamin", supports reproductive organ function.
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Vitamin C – A powerful antioxidant that protects cells and improves sperm quality.
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Zinc – Important for male reproductive health and sperm production.
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Selenium – Supports hormonal balance and antioxidant protection.
Summary
A balanced diet and appropriate intake of these vitamins are key for reproductive health. Always consult a doctor or dietitian before taking supplements.
