In hot summer months, the body needs hydrating and nutrient-rich foods to stay energized and cool. Here are the top recommended foods for summer:
1. Melons & Watermelons – High water content keeps you hydrated.
2. Cucumbers – Anti-inflammatory and very hydrating.
3. Yogurt – Light and rich in probiotics.
4. Tomatoes & Bell Peppers – Packed with vitamin C and antioxidants.
5. Leafy Greens – Low-calorie, fiber-rich vegetables.
6. Lemon Water – Helps refresh and hydrate your body.
7. Fish & Poultry – Easy-to-digest protein sources.
Tip: Avoid heavy, greasy foods that generate excess heat.
