Staying hydrated is essential for maintaining energy, focus, and overall health. But many people don’t drink enough water during the day. Here are five simple ways to increase your daily water intake:
1. Keep a Water Bottle With You
Carry a reusable bottle at all times. It’s a visual reminder and makes sipping water easier anywhere.
2. Set Hourly Reminders
Use a phone app or timer to remind yourself to take a few sips every hour.
3. Flavor Your Water
Add lemon, cucumber, or mint to make your water more appealing if plain water feels boring.
4. Drink a Glass Before Every Meal
Make it a habit to drink a glass of water before you eat. It helps hydration and may reduce overeating.
5. Track Your Intake
Use a hydration tracking app or a journal to see how much water you’re drinking and set goals.
